Providing holistic health and well being, marching ahead with a far sighted vision of enriching all with good mental and physical health, BVM Kitchlu Nagar's staff, students and their parents assembled today for celebrating 5th International Yoga Day themed on ‘Yoga for Heart’. Basic Yogic knowledge was disseminated for improving energy and vitality with many other benefits of building strength and stamina. The school gave a healthy and hearty response to this celebration. Highly significant tips on performing various asnas engulfed all with the multiple positive and dynamic effects of 'Yoga'. The profound richness of rich Indian culture 'YOGA' being practised on single platform on this highly rewarding day created an arena of 'Yoga' for modifying life by generating a complete positive outlook. Yoga ensures maximum health benefits in minimum time- an ancient Indian scientific practice leading a triumph over all physical, mental and emotional weaknesses. Hon’ble members of BVM Trust Sh. K.C.Maini ji(Vice-President,BVM Trust) and Sh.P.C.Goyal ji(Secretary, BVM Trust) also joined this Samuhik Yog Abhiyas. Sh.P.C.Goyal ji recommended the daily practice of yoga for boosting health with a culmination of breathing techniques, exercises and meditation.
