To cope with lockdown anxieties and maintaining mental well being in pandemic,Mrs Geeta Verma (Counsellor , BVM Kitchlu Nagar) delivered a webinar on *Stress Management in lockdown.* Sticking to healthy eating and sleeping habits with mindful behaviour towards family members with more accommodating concerns was guided. Tricks to be okay with oneself by minimising corona times ,promoting cautious concerns inspite of creating panic, remaining busy by emphasising on gradualities so that when normalities come back escape from being overwhelmed were shared.
The webinar went as an introduction of life with more self care to end surrounding stress- said Principal Mrs Neelam Mittar.
