Equipping educators with easy tips on Healthy Life , A seminar on Nutritious Diet was organised at BVM Kitchlu Nagar Ludhiana. Consume the same number of calories that the body burns over time was the key Mantra shared by Resource Person Mr Rajvir Singh ( Health Expert).
Food and diet patterns that protect against heart disease, stroke, diabetes, and other chronic conditions were discussed. Intake of Low-fat diets was suggested as the base to good health. Unhealthy diet and lack of physical activity was taken as leading global risks to health. Peaking the interest level, a comprehensive food curriculum was generalised. Guidelines on Making good food choices that contribute to long-term health , Getting the right amounts of nutrient rich foods served as knowledge hub to all. Vice Principal Mr Rajesh Kumar extended high words of gratitude to Mr Rajvir Singh for sharing such a beneficial information.
A teacher who is always ready to face challenges in the profession of teaching is really not only good but also great. So always go great with good health- urged Principal Mrs Neelam Mittar from all the teachers.
