Giving a hearty and healthy response to International Day of Yoga by enriching all with good mental and physical health, BVM Kitchlu Nagar's staff, students and parents celebrated the Day themed on *Go Big with Home Yoga to Beat Corona.* knowledge was disseminated for improving energy and vitality with many other benefits of building strength, stamina and immunity . Highly significant tips on performing various asnas with multiple positive and dynamic effects of 'Yoga' profited all.The profound richness of rich Indian culture 'YOGA' being practised on this highly rewarding day created an arena of 'Yoga' for modifying life by generating a complete positive outlook ensuring a triumph in flattening corona curve.Recommending the daily practice of yoga for boosting health with a culmination of breathing techniques, exercises and meditation teachers shared guiding videos with the students.Online competitions - logo Making, Rythmic Yoga and write ups on benefits of Yoga widened the talent podium of the passionate participants.
Stay committed to a well thought out daily routine with short yoga practice of atleast 10 to 15 minutes to be all time winners - said Principal Mrs Neelam Mittar to the students.
