Giving a hearty and healthy response to *International Day of Yoga* by enriching all with good mental and physical health, BVM Kitchlu Nagar's staff, students and parents celebrated the Day aligning with theme of *Yoga for Vasudhaiva Kutumbkam'* Knowledge was disseminated for improving energy and vitality with many other benefits of building strength, stamina and immunity . Performing various yoga exercises and activities towards better health and wellness for self, all got visualised towards ways of guiding others. Yoga Teacher Mr Kashmiri Lal also guided about restoring and rebalancing breathing while being involved in various works. Profound presence of Sh. P. C.Goyal Ji , Secretary BVM Trust , Principal Mrs Neelam Mittar graced this highly prestigious celebration.
Physical fitness is of utmost importance for all in this fast progressing era, Yogic exercises with universal approach to health and well-being work as blessing boon to balance mind, body and soul. So,Make these an essential part of daily life - Sh. P .C. Goyal Ji guided all present.
