A seminar on Health Care was organised at BVM Kitchlu Nagar Ludhiana.The Resource Person, Dr Manav Wadhera from Fortis Hospital, Ludhiana emphasized on Good life style. He created Awareness about the different causes of high BP like sedentary lifestyle, obesity and mental stress which lead to chronic cardiovascular diseases. He advised to get BP checked Regularly , control tension and worries by doing maximum physical exercises like walking, yoga and meditation etc to lead a healthy lifestyle. Food and diet patterns that protect against chronic conditions were discussed. Intake of Low-fat diets was suggested as the base to good health. Unhealthy diet and lack of physical activity was taken as leading global risks to health. Peaking the interest level, a comprehensive health related curriculum was shared.
A teacher who is always ready to face challenges in the profession of teaching is really not only good but also great. So always go great with good health- urged Principal Mrs Ranju Mangal from all the teachers after extending special thanks to Dr Manav wadhera for his valuable words.
